Your Attitude impacts your health and wellness. But so many factors contribute to your attitude. In a perfect world, you could maintain a good attitude on a consistent basis. The reality of today's world is that you can be exposed to so many negative influences through the course of the day, you have to maintain a strong resolve to keep your healthy attitude. We all need a source of inspiration.
Your attitude is influenced by your neuro-chemical balance, hormone balance, level of exercise, quality of sleep, diet, exposure to stress and your relationships. Your mental state has a direct impact on your immune system and your ability to heal and fight disease.
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